LATEST ARTICLES

How to Gain Muscle Mass if You are Skinny (Without Gaining Fat)

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Are you a skinny or very thin person that no matter how hard you try, you cannot gain weight or gain some muscle? Or on the other hand, are you someone who has no problem gaining weight, however everything that goes up ends up being fat?  If any of these examples is your case, don't worry,...

Signs of Overtraining and How to Recover

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Having a goal or purpose, in addition to an execution strategy, are fundamental steps to achieve anything we set out to do, but the key ingredients of everything are perseverance and dedication. With exercise it is the same. If you are not constant exercising, you will never achieve your goals. However, when we overdo the idea that...

Tips to avoid Stretch Marks When Gaining Muscle Mass

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You are very focused on your routine to gain muscle mass. Nothing stops you when you discover red lines on your biceps and shoulders. Stretch marks! They are often difficult to remove once they appear, but here are some tips to avoid them. Stretch marks are scars on the skin caused by the rupture of the elastic fibers...

Gain Strength without Bulking

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If like many people you want to be strong, but you do not want to have big muscles, surely you avoid working with weights. However, we want to tell you that working your muscles and making them grow will prevent countless diseases in the future. To develop strength, without having a body with large muscles, it...

Six tips to help you build muscle mass

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Except for those who are new to muscle training, building muscle is not easy. Muscles do not grow magically from taking a supplement or doing a particular exercise, it is a set of factors that work together. If there was a secret to increasing your muscle mass, it would be this: do not neglect any of...