What Is Muscle Strength

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If you want to know what muscle strength is, you have come to the right place. It is often confused with the concept of muscular endurance or...

What Is Muscle Atrophy

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Muscle atrophy is a disorder that consists of the wasting, loss or decrease of skeletal muscle, which occurs when there is an imbalance between the synthesis...

What Is Muscle Tone

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Surely on more than one occasion you have heard about muscle tone, but it may be that you do not really know what muscle tone...

How to Tone Muscles

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Nothing more rewarding than saying hello without the fear of moving your arm with a jelly. The truth is that, although it is something very common, especially...

How Many Muscles Do We Have?

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Until now you may not have stopped to think about how many muscles we have, but it is always a curious and important fact to...

What Is Muscle Stretching

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Muscle elongation consists of offering the muscles to reach their normal state after an exercise routine, sport or extreme training and it is necessary that the muscle...

How to Gain Muscle Mass in The Legs?

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Many people wonder how to gain muscle mass in the legs, since for some it is difficult to gain muscle in this area of ​​the...

How to Gain Muscle Mass Efficiently?

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Hasn't it happened to you that you've been training for months or years, following a discipline and daily routine to get that beefy body...

Recent

What Is Creatine and What Is It for?

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Increasing muscle mass can be a most exhausting and demanding task, especially if it is attempted without the proper requirements. With this we do not...

How to Practice Tai Chi at Home?

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Do you like martial arts? Some have seen the need to learn one of these disciplines in order to defend themselves from the abuses they...

How to Be Faster

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Athletes and athletes are in constant training, whether or not a competition is approaching. They do it to have a better physical condition at the...

How to Get Perfect Abs

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One of the parts of the body that most attracts us is the abdomen. A flat, resistant and well-sculpted abdomen shows health and self-confidence,...

How to Choose a Gym?

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One of the biggest follies when you decide to go to the gym is really knowing which one to go to. It seems the least important and...

What Is Muscular Dystrophy

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When we talk about muscular dystrophy, we are not talking about a single disease but rather about several that are grouped under this name, which...