About us

GainsMuscle is a blog specialized in Training, Gym Guides, Exercise Guide, motivation and sports nutrition routines. From GainsMuscle we seek to offer the most complete and honest information to help our users to start in a specific physical activity and try to solve all their doubts about it. To gain muscle, you need to provide your body with appropriate amounts of calories and nutrients, particularly protein. Doing so will support the creation of new muscle proteins from the dietary protein you eat, which will be stimulated by the workout.