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GainsMuscle Staff

GainsMuscle is a blog specialized in Training, Gym Guides, Exercise Guide, motivation and sports nutrition routines. From GainsMuscle we seek to offer the most complete and honest information to help our users to start in a specific physical activity and try to solve all their doubts about it.


What Is Creatine and What Is It for?

Increasing muscle mass can be a most exhausting and demanding task, especially if it is attempted without the proper requirements. With this we do not...

How to Practice Tai Chi at Home?

Do you like martial arts? Some have seen the need to learn one of these disciplines in order to defend themselves from the abuses they...

How to Be Faster

Athletes and athletes are in constant training, whether or not a competition is approaching. They do it to have a better physical condition at the...

How to Get Perfect Abs

One of the parts of the body that most attracts us is the abdomen. A flat, resistant and well-sculpted abdomen shows health and self-confidence,...

How to Choose a Gym?

One of the biggest follies when you decide to go to the gym is really knowing which one to go to. It seems the least important and...

What Is Muscular Dystrophy

When we talk about muscular dystrophy, we are not talking about a single disease but rather about several that are grouped under this name, which...