What Is Creatine and What Is It for?


Increasing muscle mass can be a most exhausting and demanding task, especially if it is attempted without the proper requirements. With this we do not mean that it is not possible to gain muscle mass at the point of training and above all, a good diet rich in protein. But if it is done by incorporating other supplements into our diet or shakes, we can achieve better results in record time. Even more so if you are a person who is or intends to enter bodybuilding, or practices “Muscle Explosion” sports, such as athletics. That is why the information that we will share today in this post will be most useful for more than one reader. Since we will introduce you to creatine and what its function is.

If you are interested in knowing how you can achieve greater results, and an increase in the volume of the fiber or lean mass of your body. We invite you to stay until the end of this article. Since we will provide you with all the information you should know about creatine.

What is creatine?

Creatine is a substance that we can naturally find in the liver, pancreas and kidneys. Being a derivative of amino acids. Supplements belonging to this compound can be ingested for about two to three months (approximately). As long as it is done under the supervision and guidance of a doctor, nutritionist or nutritionist, trying to vary the dose, which will depend mainly on the person’s weight. Although an average of 5 to 3 grams per day is estimated. Being ingested for limited periods of time.

What is the function of this compound?

Creatine is a supplement that has a series of functions or benefits for those who consume it. Its main focus is to enhance the muscle and increase its volume, although it also has other functions, which are described below:

  • Promotes the gain of lean muscle mass, which means free of fat.
  • Facilitates muscle recovery after training sessions.
  • Provides energy for muscle fibers, thus preventing muscle fatigue and thus benefits your training.
  • Increases muscle volume, because it encourages the reception and storage of fluid within muscle cells.

Optionally to its functions focused on physical training and increased muscle volume. It has been proven that creatine has neuroprotective qualities, what does this mean? That creatine prevents or reduces the severity of neurodegenerative diseases. Such as Parkinson’s, muscular dystrophy or Huntington’s disease.

Among other of its functions at the medical level, we can find that creatine is used as a complement in some treatments for diabetes, cerebral ischemia, depression, osteoarthritis, fibromyalgia and cardiac ischemia.

How should creatine be ingested?

As previously mentioned, the consumption of this supplement should be done under the prior guidance of a doctor or nutritionist. In addition to this, it should be taken if you are undergoing intense training and following a correct diet. Otherwise, the potential of this complement in your body will be wasted. You have to record that the muscles are not achieved by just consuming creatine, it is important to use it more as a supplement.

There are three ways to ingest creatine to promote muscle hypertrophy, among them we have to:

  1. cyclic supplementation. This refers to the fact that approximately 5 grams should be consumed daily for about six months. To then pause for about three weeks and repeat the cycle.
  2. Supplementation for three months. It is usually the most common way to consume creatine, and consists of ingesting between two and five grams daily for three months. To then take a break from its consumption for a month.
  3. Overload supplementation. This third and last method consists of consuming creatine in doses of 0.03 grams three or four times a day. Thus favoring muscle saturation. This method is used only if it is used for sports purposes, since regularly a few months before an event or contest (bodybuilding for example). The bodybuilder usually trains with greater intensity, and this is where consuming creatine by overload may be appropriate.

Is it used to lose weight?

To finish the article, we want to answer a question that often comes up in people’s minds when they learn about creatine. And it is if it can be used to lose weight… The answer is evident after everything said in this article. It is not recommended to take creatine if you want to lose weight.


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