17 Best Creatine For Muscle Growth of 2023

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In this post, we share the best creatine to gain muscle to introduce the most benefits of gaining muscle mass at the training point.

If you want to know how to achieve more significant results and increase the volume of your body’s fiber or lean mass.

Stick around until the end of this article, and we will provide you with all the information you should know about creatine.

What is creatine?

According to the National Institutes of Health, Creatine is a natural amino acid produced by vertebrate animals, primarily in muscle cells.

Creatine combines three different amino acids: glycine, arginine, and methionine.

Creatine is an acid your body can produce through your kidneys and liver after eating protein.

What does creatine do?

Creatine helps maintain a constant energy supply to working muscles by keeping production up in functioning muscles.

Creatine lives naturally in your body, so people take it as a supplement to boost gym performance.

About 95% of creatine is stored in our skeletal muscle and used during physical activity.

Supplementing with creatine can help produce more ATP (adenosine triphosphate) to increase your exercise intensity, which is highly beneficial for athletic workouts concerning short, fast, and explosive exercises.

When muscle cells are hydrated, a few things occur, the most impressive being stimulated protein synthesis. 

Plus, when your muscles retain more water, they look bigger and more pumped.

Does creatine build muscle or just give energy?

Creatine may help athletes achieve bursts of speed and energy, mostly during quick outbreaks of high-intensity workouts such as bodybuilding or running.

Creatine enhances strength, increases lean muscle mass, and helps muscles recover quickly during training. 

While creatine is most popular with muscle athletes, it has several other possible effects, such as:

  • better brain performance
  • glucose metabolism
  • and bone mineral density

This makes creatine a supplement that can benefit everybody.

How Much Creatine Should I Take to Build Muscle

The recommended dosage for creatine is 5 grams per day.

You can take this all at once or split it into two or three doses throughout the day.

Creatine is best taken with a meal that contains carbohydrates, as this will help your body absorb it more effectively.

Creatine is a substance that is found naturally in muscle cells.

It helps your muscles produce energy during high-intensity exercise.

Creatine can help you build muscle by increasing the size and strength of your muscles.

It can also help you improve your performance during workouts.

Creatine is safe for most people to take.

However, starting with a low dose and gradually increasing it is crucial to avoid side effects, such as stomach upset.

If you have health concerns, it is best to talk to your doctor before taking creatine.

Here are some additional tips for taking creatine to build muscle:

  • Be consistent. It is important to take creatine consistently to see the best results in muscle gain. Aim to take it daily, even when you are not working out.
  • Stay hydrated. Creatine can cause dehydration, so drinking plenty of fluids when taking it is essential. Aim to drink at least eight glasses of water per day.
  • Eat a balanced diet. Creatine is not a substitute for a healthy diet. Ensure you eat plenty of protein and other nutrients to support muscle growth.
  • Get enough sleep. Sleep is vital for muscle recovery. Aim to get at least 7-8 hours of sleep per night.
  • Lift weights regularly. Creatine is most effective when you are also lifting weights. Strength training is to be done 3-4 times per week.

Does Creatine Have Side Effects?

Creatine is typically safe for most people to take. However, it can cause some side effects, such as:

  • Stomach upset
  • Diarrhea
  • Muscle cramps
  • Weight gain
  • Water retention

If you experience any of these side effects, it is critical to stop taking creatine and talk to your doctor.

Creatine can also interact with certain medications, so it is crucial to talk to your doctor before taking it if you are taking any medications.

Here are some tips to help you minimize the risk of side effects from creatine:

  • Start with a low dose and increase it gradually.
  • Drink plenty of fluids.
  • Eat a balanced diet.
  • Get enough sleep.
  • Lift weights regularly.
  • Talk to your doctor before taking creatine if you have any health concerns.

Which Creatine is Best for Muscle Gain?

These are the best creatine supplements on the market according to relevance and customer reviews:

1. Thorne Research Creatine Monohydrate

Thorne Creatine Monohydrate, Amino Acid Powder

Thorne Research Creatine Monohydrate is a high-quality, micronized form of creatine designed to be absorbed quickly and easily by the body.

It is also free of any unnecessary fillers or additives.

Thorne Research has been a reputable company in business for over 30 years.

They are committed to providing high-quality, science-based supplements.

What does Thorne creatine do?

Here are some of the benefits of Thorne Research Creatine Monohydrate:

  • It is a high-quality, micronized form of creatine designed to be absorbed quickly and easily by the body.
  • It is free of any unnecessary fillers or additives.
  • It is manufactured in a GMP-certified facility.
  • A money-back satisfaction guarantee backs it.

Thorne Creatine Price

The price of Thorne Creatine Monohydrate varies depending on the retailer.

It is typically sold for around $35 for a 16-ounce container.

However, you can find it cheaper if you shop around.

You can check out more reviews on Amazon.

2. Optimum Nutrition Micronized Creatine

Optimum Nutrition Micronized Creatine Monohydrate Powder
Optimum Nutrition Micronized Creatine is a popular creatine supplement athletes and bodybuilders use to improve muscle mass, strength, and power.

It is a micronized form of creatine, broken down into smaller particles that are easier to absorb by the body.

What are the benefits of Optimum Nutrition Micronized Creatine?

Here are some of the benefits of Optimum Nutrition Micronized Creatine:

  • It is a micronized form of creatine that is easier to absorb by the body.
  • It is made with Creapure, a patented form of creatine known for its purity and quality.
  • It is free of any artificial flavors, colors, or sweeteners.
  • It is easy to take and mixes easily with water or juice.
  • It is a safe and effective creatine supplement that improves muscle mass, strength, and power.

Optimum Nutrition Micronized Creatine Powder Price

The price of Optimum Nutrition Creatine Monohydrate varies depending on the retailer. 

It is typically sold for around $30 for a 300-gram container. 

However, you can find it cheaper if you shop around.

You can check the reviews on Amazon.

Optimum Nutrition Micronized Creatine is a good choice if you are looking for a high-quality, effective creatine supplement.

NutraBio Creatine Monohydrate

Nutrabio Creatine Monohydrate

NutraBio Creatine Monohydrate is a high-quality, micronized form of creatine designed to be absorbed quickly and easily by the body.

It is also free of any unnecessary fillers or additives. NutraBio is a reputable company that has been in business since 1996.

They are committed to providing high-quality, science-based supplements.

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