How to Beat the Urge to Not Go to The Gym?


Although what I will say next seems ridiculous. The hardest part of exercising is going to the gym. And not necessarily because it is a question of distance or mobility, because today a gym is found anywhere. Not to mention the parks and recreation area with bars to exercise. What really makes it difficult to go to the gym is our laziness, because although we want to have a muscular and well-toned body. By nature, human beings are lazy, and many times we are overcome by the desire to stay at home watching Netflix… That is why we have decided to teach you how to overcome the desire to not go to the gym.


As I have always said, everything in life is resolved with attitude and determination. If you have enough attitude to perform a certain action or task. Believe me you will be able to do it no matter what. That is why in this post we will focus on teaching you how to deal with laziness and overcome that desire to want to be one with the bed. Remember that those kilos do not lose themselves and the muscles do not grow at the point of breathing.

May your goals be greater than your obstacles.

The easiest way to overcome laziness is to know how to have things very clearly. To overcome the desire not to go to exercise, you just have to make yourself aware that this is your goal and that nothing that stands in the way of achieving it will prevent you. This usually falls into a matter of self-motivation, wanting something usually leads to some effort. And that is where you should ask yourself the question of… How badly do I want to achieve that something?

If the answer to the question is a resounding yes, then hold on to that and consolidate your goal by thinking about it every time you feel that urge to not want to go to the gym. If you keep consistent with this thought, and self-motivation. You will realize that sooner rather than later you will get used to going to the gym, without having to fall into that fight with your inner bum.

Obstacles will always come our way in life. But when it comes to achieving something truly important. As it can be to start a change in your lifestyle, incorporating a training to it. That is why those who have been in the fitness world for some time are very optimistic and motivational people. Well, they have already managed to win that fight with themselves about who is stronger… Your goals or your obstacles? Your answer being the first.

If you want to beat the urge to not go to the gym, you shouldn’t think too much about it


Sometimes thinking too much about something is what prevents us from seeking to do it. We stop to waste time thinking or looking for excuses not to go to the gym, which is why in the end we don’t take the initiative. If you want to prevent this kind of thing from happening, give yourself a call to action, go straight to the gym when you have the time. Without giving the matter so much thought, just go and set course for your goal.

By doing this you will realize that it will be much easier to overcome the desire not to go to the gym. Well, you won’t even have time to think of a complaint or an excuse not to go. And usually when you arrive at the place, you resign yourself to just continue and train.

It may seem like an absurd alternative, but it is more effective than it seems. If you want to do something, just go and do it, don’t beat around the bush and go round and round, but as they say out there… “Your guarapo gets cold”. Again this will create a habit and when you start to see the results of your training you will want to continue.

Train from home.

Now to finish the last piece of advice, but not for that less useful thing that we can give to be able to overcome the desire not to go to the gym. It’s bringing the gym to your home… Let’s see, not literally, but having a home training routine. Since this will allow you to take advantage of your time without having to move from the comfort that your home can offer you. There are those who underestimate the results that can be achieved from home, and the truth is that you would make a serious mistake if you think that the only way to get results by training is in a gym.

There are countless home training routines that you can find on the internet, it’s just a matter of taking a few minutes in the search engine to find the one that’s right for you.


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