Benefits of Consuming a Green Juice after Training

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We know the importance of consuming vegetables in our diet and also the benefits of including them when we practice sports. When we talk about the foods that we should consume after a workout, we generally think of protein shakes that allow us to recover muscle, however, now we want to invite you to try...

Increase Muscle Mass: Carbohydrates or Proteins?

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whenever you start an eating plan with the idea of ​​increasing muscle mass, the first thing that is commonly done is to eat dishes high in protein, however in reality an increase in protein in the diet will result in an increase in muscle? First of all, for our body to function properly we need...

Best time to Eat Protein to Increase Muscle Mass

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You will definitely need more protein if you train hard. Your muscles will need not only additional energy (mainly carbohydrates and fats) but also the building blocks that are the amino acids that make up proteins. But when is it better to consume protein?  The answer is very simple: your muscles (and other tissues like ligaments, tendons,...

Foods that help You Gain muscle

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Foods You Probably Didn't Know That Help You Build Muscle Fish rich in Omega-3 essential oils . In addition to the high content of high-quality protein in fish, some varieties such as salmon or sardines contain a type of fat that our body cannot produce and that is essential for our body to function properly, that is...

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