Athletes and athletes are in constant training, whether or not a competition is approaching. They do it to have a better physical condition at the time it is required and thus be able to achieve a new personal brand.
For many of them, their biggest rivals are themselves and, therefore, they strive to improve their time, endurance, strength, agility, depending on the field in which they operate.
Whether or not they can achieve a new personal best will depend a lot on how disciplined they are, as well as how hard they put into their training and the exercises that make up their daily routine.
If you feel like your progress has stalled, you may need to review your training to adjust it and make any necessary improvements based on your current circumstances.
If you are a runner or you practice a sport where it is necessary to travel great distances, as is the case with soccer, you will surely be very interested in being faster. This will give you the chance to add many more victories to your personal repertoire and you will achieve glory.
However, to become a fast athlete or sportsman, you must also work on improving other complementary aspects, such as endurance, strength and agility.
This task may seem more complicated than it really is, but you do not have to worry. In this post I will be sharing with you some practical recommendations that will help you to be faster and, consequently, improve your time.
By implementing these recommendations into your training on a regular basis, you will likely see improvements in your performance. You should also do it keeping in mind what your best skills and your most glaring weaknesses are so you know where to focus.
Instructions to be faster
Sometimes, it is not easy to be able to leave a specific brand. Something that can help you is the following:
- Train fewer days at a slower pace. This is ideal if you want to improve your endurance level. When you train at a pace that is comfortable for you, you can boost your aerobic strength and help your body get oxygen to your muscles more easily. This will improve your time no matter how far you travel.
- Do strength work. You could mistakenly think that to be faster you must run more kilometers. But the truth is that what you need is to work your muscles and you achieve this with strength exercises. By doing weights, or some similar exercise, you will take advantage of your training more effectively, your muscles will recover better and you will reduce the risk of suffering an injury during the race.
- Hydrate more. Not being well hydrated can be very harmful, as it causes long-term injuries, such as contractures. The recommendation is that you drink 2 to 3 liters of water throughout the day. Also, part of that liquid must be made up of isotonic drinks so that you recover your strength.
- Try to train in a fractional way. If what you are looking for is to improve your personal brand, then it is important that you change both the circuit and the rhythm. It is not recommended that the body get used to always training on the same track or on the same asphalt. Hence the importance of running in the countryside or on trails.
On the other hand, by training in series you will be able to vary the rate of intensity and increase aerobic power.
What do you need to be faster?
To become faster you will also need to do the following:
- Running up hills. This is an excellent alternative to strengthen your legs, especially during the first weeks of training. In this way you will be able to enhance your muscular work. In order to do it, it is recommended to insert the softest slopes with those that are more demanding. Of course, you should never forget to do a good warm-up routine first.
- Practice other types of sports. It is true that running could end up being addictive, it will be very useful to combine it with other sports. For example, riding a bike, swimming, etc. By doing so, you’ll be compensating for muscle groups that you don’t normally work when you run. In addition, you significantly reduce the risk of suffering injuries and it represents a very beneficial change on a psychological level.
- Eat healthy and varied. In fact, it could be said that this is the fundamental pillar of any athlete, regardless of the sport he practices. In the case of runners preparing to participate in marathons, they should strive to follow a diet that is healthy and varied, in order to be able to get all the nutrients that their body needs.
In fact, it may be necessary to take some supplements that contain amino acids and iron so that you avoid developing anemia.
Tips to be faster
Running a longer distance is not something that can be done overnight. It is not what is recommended. Ideally, you should increase only 10% of the distance you have run per week.
For example, if you usually run about 5 kilometers, but you want to participate in a competition that requires you to run 10, what you should do is increase the distance by 10%. That is, 500 meters more and, therefore, the next weekend to run 5.5 kilometers, and so on.
Increasing the distance gradually will make it easier for your body to assimilate. Plus, you’ll recover faster and be ready to run some more next weekend.