Signs of Overtraining and How to Recover

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Having a goal or purpose, in addition to an execution strategy, are fundamental steps to achieve anything we set out to do, but the key ingredients of everything are perseverance and dedication. With exercise it is the same. If you are not constant exercising, you will never achieve your goals. However, when we overdo the idea that...

Gain Strength without Bulking

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If like many people you want to be strong, but you do not want to have big muscles, surely you avoid working with weights. However, we want to tell you that working your muscles and making them grow will prevent countless diseases in the future. To develop strength, without having a body with large muscles, it...

Sets and Repetitions for Muscle Gains

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There are many opinions and many studies on what is the optimal number of repetitions and sets (set of repetitions) of an exercise to obtain the greatest benefits in the shortest possible time. There is definitely a relationship with the genetics of each person that, in part, determines the ratio of fast muscle fibers (those...

Common Mistakes When Exercising at Home

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Now that we have the need to look for options to exercise at home, we must do so by taking all precautions not to injure ourselves and at the same time, obtain the same benefits that we achieved when we exercised in a gym or outdoors. Take note of the most common mistakes we can...

Exercise at home – How to get the best results

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When we cannot exercise in a gym, in a park or in a club, because we cannot leave our houses, the worst thing we can do is forget about our exercise routine. If you were already constantly exercising, it was part of your life and it made you feel very good, you should not leave...

How to keep Burning Calories after Training

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Having a workout that allows you to continue burning calories after doing it is the desire of many people looking to lose fat (extra kilos) or maintain a healthy weight. On other occasions we have talked about strategies to lose weight without going to the gym. Reducing caloric intake, that is, spending more energy than you...

Muscle Gains with Eccentric Exercises

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If you train with weight, you may have noticed that it is more difficult to lift a weight than to keep it in the same position, and in the same way it is more difficult to keep it in this position than to lower it. Contracting muscle fibers under tension (such as when lifting...

Challenge of Starting to Exercise

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The beginnings can be fascinating, but also intimidating. They represent a challenge, since you must learn several things, become familiar, overcome frustration, fear and adapt. This doesn't just apply to starting to exercise, but to whatever you plan to start. As always mentioned, the challenge is to get started, because when you have been doing something for...

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