You finished your training and you are happy to have given the maximum, however, now that the muscles are no longer warm, the first muscle aches appear. Trying to move around with sore muscles is not pleasant at all, and going up or down the stairs is a challenge! It is best to try to exercise consciously and avoid pain and further injury, but if you already have muscle pain, we give you these tips to alleviate it.

  1. Apply a bag with ice. If you have muscle pain, use an ice pack and place it on the aching muscle. When there is muscle inflammation from exercising in excess, it is better to apply cold than hot.
  2. Keep hydrated. Drinking enough water will help your muscles recover and will also prevent possible injury. Avoid drinks with added sugar, since in addition to adding empty calories to your diet, sugar can cause inflammation in your body. Drink tea and vegetable juices and soups.
  3. Move on.  It may sound counterintuitive that if you have muscle pain you have to move, but movement helps your muscles relax. It doesn’t have to be a strenuous exercise, perhaps a brisk walk or stretching exercises. You can also walk in the water, it will help you relax and the pressure is less.
  4. Take a bath with a soothing oil. To relax your muscles, you can take a bath with lavender oil. This will help you relax your muscles and you will feel better. Then apply an ointment to the affected muscle. You can use an arnica ointment or one that contains diclofenac.
  5. Sleep well and rest. Nothing better to relieve muscle pain than sleeping for at least eight hours. Your body will repair itself and you will feel better. Before going to sleep, do all the tips mentioned above, otherwise it will be very difficult for you to sleep feeling muscle pain.

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