Having big and strong muscles has many advantages for your health and for your image. Here are some things you can do to make it easier to build muscle mass:

  1. Get adequate rest
  2. Eat a diet rich in natural foods (not processed)
  3. Stay hydrated all the time
  4. Train a muscle group of your body every day
  5. Exercise with intensity , increase the weight gradually
  6. Allow several days to elapse before exercising a muscle group again
  7. Don’t sit for a long time
  8. Change your routines frequently to train different muscle fibers
  9. Eat a carbohydrate meal one hour before your workout
  10. Drink coffee or green tea before training
  11. Eat protein- rich foods with every meal
  12. Consider hiring a personal trainer
  13. Keep track of your weight, fat percentage and measurements
  14. Read books, articles and videos on the subject
  15. Be patient, building muscle takes time


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